William Chilcott v0:30/r...3 row
967
Meters
4:00.0
Time
2:04.0
Pace
61
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 967 |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 198 |
December 03, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 133 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 111 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 143 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.