William Chilcott v0:30/r...3 row
967m
Meters
4:00.0
Time
2:04.0
Pace
61
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 967m |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 198 |
December 03, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 111 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 143 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 146 |
| r0m |
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Workout Graph
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