William Chilcott v0:30/r...3 row
954m
Meters
4:00.0
Time
2:05.7
Pace
60
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 954m |
| Overall Time | 4:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 199 |
December 03, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 114 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 150 |
| r0m |
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Workout Graph
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