William Chilcott v0:30/r...3 row
972m
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 972m |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 199 |
December 03, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 118 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 159 |
| r0m |
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Workout Graph
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