William Chilcott v10:00/2:00r...4 row
4,437m
Meters
19:00.0
Time
2:08.4
Pace
275
Calories
155
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 200 |
December 05, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,437m | 2:08.4 | 165 | 868 | 23 | 155 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 | 146 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 154 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 164 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 158 | |
| r: 2:00 | 14m | ||||||
| r146m |
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Workout Graph
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