William Chilcott 2x10:00/2:00r row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
129
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 195 |
December 23, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 20 | 129 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 21 | 129 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 19 | 129 |
| r29m |
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Workout Graph
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