William Chilcott 3x6:00/2:00r row
4,004m
Meters
18:00.0
Time
2:14.8
Pace
236
Calories
130
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 195 |
December 27, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 20 | 130 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 130 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 130 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 130 |
| r314m |
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Workout Graph
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