William Chilcott 3x5:00/2:00r row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 201 |
January 02, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| r38m |
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Workout Graph
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