William Chilcott 2x10:00/1:30r row
4,758
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
151
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 199 |
January 20, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 23 | 151 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 24 | 151 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 22 | 152 |
| r37 |
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Workout Graph
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