William Chilcott 6x2:00/1:30r row
2,520
Meters
12:00.0
Time
2:22.8
Pace
139
Calories
111
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 198 |
February 06, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 20 | 111 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 112 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 110 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 112 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 110 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 113 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 110 |
| r159 |
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Workout Graph
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