William Chilcott 8x2:00/2:00r row
4,104
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
153
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 198 |
February 25, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 25 | 153 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 136 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 146 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 152 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 154 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 157 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 159 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 159 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 163 |
| r467 |
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Workout Graph
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