William Chilcott 4x3:00/2:00r row
2,982
Meters
12:00.0
Time
2:00.7
Pace
195
Calories
154
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 202 |
March 11, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 24 | 154 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 151 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 158 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 153 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 154 |
| r162 |
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Workout Graph
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