Hedi Midouni 5x10:00/1:00r BikeErg
20,445
Meters
50:00.0
Time
2:26.7
Pace
565
Calories
123
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,675 |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 82 |
| Revolution Count | 4120 |
| Power/kg | 1.35 |
| Drag Factor | 42 |
May 03, 2025 23:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,445 | 2:26.7 | 111 | 681 | 82 | 123 |
| 10:00.0 | 4,093 | 2:26.5 | 111 | 682 | 83 | 119 |
| 10:00.0 | 4,091 | 2:26.6 | 111 | 681 | 83 | 124 |
| 10:00.0 | 4,076 | 2:27.2 | 110 | 677 | 82 | 122 |
| 10:00.0 | 4,062 | 2:27.7 | 109 | 673 | 82 | 122 |
| 10:00.0 | 4,123 | 2:25.5 | 114 | 690 | 83 | 128 |
| r230 |
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Workout Graph
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