Hedi Midouni 2x15:00/1:30r BikeErg
11,866
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
110
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,947 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 72 |
| Revolution Count | 2159 |
| Power/kg | 1.22 |
| Drag Factor | 59 |
July 07, 2025 22:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,866 | 2:31.6 | 100 | 645 | 72 | 110 |
| 15:00.0 | 6,024 | 2:29.4 | 105 | 661 | 74 | 115 |
| 15:00.0 | 5,842 | 2:34.0 | 96 | 629 | 70 | 105 |
| r81 |
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Workout Graph
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