Hedi Midouni 2x15:00/1:30r BikeErg
12,213
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
123
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,288 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 74 |
| Revolution Count | 2212 |
| Power/kg | 1.33 |
| Drag Factor | 57 |
July 13, 2025 19:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,213 | 2:27.3 | 109 | 676 | 74 | 123 |
| 15:00.0 | 6,116 | 2:27.1 | 110 | 678 | 74 | 118 |
| 15:00.0 | 6,096 | 2:27.6 | 109 | 674 | 74 | 128 |
| r75 |
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Workout Graph
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