Hedi Midouni 15x1:00/1:00r SkiErg
3,509
Meters
15:00.0
Time
2:08.2
Pace
221
Calories
133
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 42 |
| Stroke Count | 635 |
| Drag Factor | 80 |
July 20, 2025 21:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 884 | 42 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 41 | 107 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 41 | 105 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 42 | 117 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 42 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 44 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 41 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 41 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 45 | 159 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 43 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 43 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 43 | 143 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 40 | 136 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 43 | 130 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 45 | 122 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 41 | 116 |
| r516 |
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Workout Graph
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