Hedi Midouni 5x5:00/1:00r SkiErg
5,225
Meters
25:00.0
Time
2:23.5
Pace
293
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 39 |
| Stroke Count | 975 |
| Drag Factor | 115 |
January 04, 2026 18:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,225 | 2:23.5 | 118 | 703 | 39 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 37 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 39 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 40 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 40 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 39 | |
| r114 |
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Workout Graph
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