Hedi Midouni 3x15:00/1:00r BikeErg
18,991
Meters
45:00.0
Time
2:22.1
Pace
538
Calories
132
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,104 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 78 |
| Revolution Count | 3505 |
| Power/kg | 1.49 |
| Drag Factor | 54 |
January 19, 2026 23:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,991 | 2:22.1 | 122 | 719 | 78 | 132 |
| 15:00.0 | 6,483 | 2:18.8 | 131 | 750 | 80 | 141 |
| 15:00.0 | 6,334 | 2:22.0 | 122 | 719 | 78 | 130 |
| 15:00.0 | 6,174 | 2:25.7 | 113 | 688 | 76 | 125 |
| r113 |
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Workout Graph
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