Hedi Midouni 5x5:00/1:00r SkiErg
5,420
Meters
25:00.0
Time
2:18.3
Pace
315
Calories
142
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 40 |
| Stroke Count | 1017 |
| Drag Factor | 109 |
January 27, 2026 22:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 754 | 40 | 142 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 40 | 128 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 44 | 147 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 40 | 146 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 39 | 141 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 40 | 149 |
| r129 |
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Workout Graph
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