Hedi Midouni 8x0:30/2:30r row
1,363m
Meters
4:00.0
Time
1:28.0
Pace
125
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 24:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 39 |
| Stroke Count | 180 |
August 01, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,363m | 1:28.0 | 513 | 2065 | 39 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 42 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| r215m |
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Workout Graph
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