Hedi Midouni 12x1:45/1:00r BikeErg
9,657m
Meters
21:00.0
Time
2:10.4
Pace
288
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 80 |
| Revolution Count | 1351 |
| Power/kg | 1.93 |
| Drag Factor | 63 |
August 07, 2019 13:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,657m | 2:10.4 | 158 | 842 | 80 | |
| 1:45.0 | 880m | 1:59.3 | 206 | 1009 | 88 | |
| 1:45.0 | 827m | 2:06.9 | 171 | 888 | 82 | |
| 1:45.0 | 820m | 2:08.0 | 167 | 873 | 82 | |
| 1:45.0 | 811m | 2:09.4 | 161 | 855 | 81 | |
| 1:45.0 | 785m | 2:13.7 | 146 | 803 | 78 | |
| 1:45.0 | 790m | 2:12.9 | 149 | 813 | 79 | |
| 1:45.0 | 783m | 2:14.0 | 145 | 799 | 78 | |
| 1:45.0 | 787m | 2:13.4 | 147 | 807 | 79 | |
| 1:45.0 | 792m | 2:12.5 | 150 | 816 | 79 | |
| 1:45.0 | 788m | 2:13.2 | 148 | 809 | 79 | |
| 1:45.0 | 790m | 2:12.9 | 149 | 813 | 79 | |
| 1:45.0 | 803m | 2:10.7 | 157 | 838 | 81 | |
| r591m |
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Workout Graph
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