Hedi Midouni 24x0:30/0:30r SkiErg
2,616m
Meters
12:00.0
Time
2:17.6
Pace
187
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 45 |
| Stroke Count | 483 |
August 27, 2019 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 45 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 46 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.