Hedi Midouni 4x1:00/5:00r SkiErg
995
Meters
4:00.0
Time
2:00.6
Pace
64
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 157 |
September 09, 2019 10:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 48 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 47 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 49 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 48 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | |
| r61 |
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Workout Graph
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