Hedi Midouni 3x5:00/1:00r BikeErg
7,324m
Meters
15:00.0
Time
2:02.8
Pace
237
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 66 |
| Revolution Count | 1003 |
| Power/kg | 2.3 |
| Drag Factor | 150 |
September 17, 2019 20:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,324m | 2:02.8 | 189 | 949 | 66 | |
| 5:00.0 | 2,441m | 2:02.9 | 189 | 948 | 70 | |
| 5:00.0 | 2,441m | 2:02.9 | 189 | 948 | 64 | |
| 5:00.0 | 2,442m | 2:02.8 | 189 | 949 | 64 | |
| r95m |
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Workout Graph
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