Hedi Midouni 8x0:30/2:30r SkiErg
1,065m
Meters
4:00.0
Time
1:52.6
Pace
72
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 60 |
| Stroke Count | 253 |
| Drag Factor | 149 |
September 18, 2019 20:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 60 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 64 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 62 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 58 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | |
| r145m |
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Workout Graph
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