Hedi Midouni 30:00 SkiErg
6,192m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 37 |
| Stroke Count | 1116 |
| Drag Factor | 98 |
September 20, 2019 20:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 37 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 39 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 38 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 37 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 36 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 37 |
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Workout Graph
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sans regarder le PM5 (rythme légèrement moins bon que la semaine dernière)
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