Hedi Midouni 2x9:00/3:00r SkiErg
3,980m
Meters
18:00.0
Time
2:15.6
Pace
234
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Stroke Count | 686 |
| Drag Factor | 120 |
October 01, 2019 19:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,980m | 2:15.6 | 140 | 782 | 38 | |
| 9:00.0 | 2,001m | 2:14.9 | 142 | 790 | 38 | |
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 38 | |
| r30m |
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Workout Graph
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quasi à fond, manque de pacing