Hedi Midouni v7:00/1:00r...4 SkiErg
3,583m
Meters
16:00.0
Time
2:13.9
Pace
211
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 19:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 42 |
| Stroke Count | 651 |
| Drag Factor | 123 |
April 17, 2019 03:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,583m | 2:13.9 | 146 | 801 | 42 | |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 39 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 42 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 41 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 44 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.