Hedi Midouni 6x0:45/3:30r SkiErg
1,201m
Meters
4:30.0
Time
1:52.4
Pace
83
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 25:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 55 |
| Stroke Count | 253 |
| Drag Factor | 154 |
October 02, 2019 19:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,201m | 1:52.4 | 246 | 1148 | 55 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 56 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 56 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 55 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 53 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 55 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 56 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.