Hedi Midouni 12x1:30/1:30r BikeErg
8,986m
Meters
18:00.0
Time
2:00.1
Pace
295
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 74 |
| Revolution Count | 1411 |
| Power/kg | 2.46 |
| Drag Factor | 103 |
October 03, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,986m | 2:00.1 | 202 | 993 | 74 | |
| 1:30.0 | 723m | 2:04.4 | 181 | 924 | 71 | |
| 1:30.0 | 728m | 2:03.6 | 185 | 937 | 72 | |
| 1:30.0 | 725m | 2:04.1 | 183 | 929 | 72 | |
| 1:30.0 | 734m | 2:02.6 | 190 | 953 | 73 | |
| 1:30.0 | 739m | 2:01.7 | 194 | 966 | 73 | |
| 1:30.0 | 738m | 2:01.9 | 193 | 964 | 73 | |
| 1:30.0 | 738m | 2:01.9 | 193 | 964 | 73 | |
| 1:30.0 | 744m | 2:00.9 | 198 | 980 | 73 | |
| 1:30.0 | 756m | 1:59.0 | 207 | 1013 | 75 | |
| 1:30.0 | 768m | 1:57.1 | 217 | 1048 | 76 | |
| 1:30.0 | 775m | 1:56.1 | 223 | 1069 | 77 | |
| 1:30.0 | 818m | 1:50.0 | 263 | 1204 | 81 | |
| r510m |
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Workout Graph
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Bons negative splits, parti trop lentement, y'a de la place pour du PR