Hedi Midouni 3x5:00/2:00r SkiErg
2,896m
Meters
15:00.0
Time
2:35.3
Pace
154
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 56 |
March 23, 2021 19:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 33 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 33 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 34 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | |
| r43m |
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Workout Graph
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EB W1D1