Hedi Midouni 2x400m/5:00r SkiErg
800m
Meters
3:40.2
Time
2:17.6
Pace
46
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 832m |
| Overall Time | 13:40.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
| Drag Factor | 91 |
March 25, 2021 02:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 38 | |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 38 | |
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 37 | |
| r32m |
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Workout Graph
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EB W2D2
5x400/1min
j'ai fait n'imp avec ergdata
1er split (non enregistré) = 1:57.5
Démarré bcp trop vite, pour une prochaine fois, se fixer sur du 2:10-15