Hedi Midouni 5x3:00/0:30r SkiErg
3,148m
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,231m |
| Overall Time | 17:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 559 |
April 17, 2021 06:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 37 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 39 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 36 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 34 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 37 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 39 | |
| r83m |
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Workout Graph
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EB W1D5