Hedi Midouni 10x0:30/2:30r SkiErg
1,072m
Meters
5:00.0
Time
2:19.9
Pace
92
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 72 |
| Stroke Count | 292 |
April 20, 2021 22:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 72 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 70 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 74 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 70 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 68 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 74 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 68 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 72 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 76 | |
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| r146m |
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Workout Graph
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