Hedi Midouni 15x0:40/0:20r SkiErg
2,325m
Meters
10:00.0
Time
2:09.0
Pace
137
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 160 |
May 03, 2021 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 41 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 47 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 47 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 44 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 42 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 39 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 39 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 41 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 39 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 38 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 38 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 39 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 39 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 38 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 39 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 44 | |
| r244m |
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Workout Graph
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