Hedi Midouni 12x1:45/1:00r SkiErg
5,063m
Meters
21:00.0
Time
2:04.4
Pace
316
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 46 |
| Stroke Count | 973 |
| Drag Factor | 108 |
August 23, 2021 14:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,063m | 2:04.4 | 182 | 925 | 46 | |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 46 | |
| 1:45.0 | 418m | 2:05.5 | 177 | 907 | 43 | |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 42 | |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 42 | |
| 1:45.0 | 420m | 2:05.0 | 179 | 916 | 45 | |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 44 | |
| 1:45.0 | 420m | 2:05.0 | 179 | 916 | 43 | |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 46 | |
| 1:45.0 | 420m | 2:05.0 | 179 | 916 | 49 | |
| 1:45.0 | 420m | 2:05.0 | 179 | 916 | 49 | |
| 1:45.0 | 420m | 2:05.0 | 179 | 916 | 50 | |
| 1:45.0 | 448m | 1:57.1 | 217 | 1048 | 51 | |
| r209m |
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Workout Graph
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