Hedi Midouni 3x4:00/1:30r SkiErg
2,883m
Meters
12:00.0
Time
2:04.8
Pace
183
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,931m |
| Overall Time | 16:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 41 |
| Stroke Count | 497 |
| Drag Factor | 100 |
August 24, 2021 19:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 41 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 43 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 41 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 40 | |
| r48m |
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Workout Graph
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