Hedi Midouni 6x0:45/3:30r SkiErg
1,282m
Meters
4:30.0
Time
1:45.3
Pace
97
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 25:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 62 |
| Stroke Count | 295 |
| Drag Factor | 157 |
August 26, 2021 20:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,282m | 1:45.3 | 300 | 1331 | 62 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 63 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 63 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 64 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 63 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 61 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 60 | |
| r138m |
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