Hedi Midouni 4x3:30/1:00r SkiErg
3,231m
Meters
14:00.0
Time
2:09.9
Pace
196
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 558 |
| Drag Factor | 118 |
September 04, 2021 20:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,231m | 2:09.9 | 159 | 848 | 39 | |
| 3:30.0 | 808m | 2:09.9 | 159 | 848 | 39 | |
| 3:30.0 | 808m | 2:09.9 | 159 | 848 | 40 | |
| 3:30.0 | 808m | 2:09.9 | 159 | 848 | 39 | |
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 39 | |
| r72m |
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Workout Graph
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