Hedi Midouni 20x0:30/0:30r SkiErg
2,551m
Meters
10:00.0
Time
1:57.6
Pace
161
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 51 |
| Stroke Count | 539 |
| Drag Factor | 130 |
September 05, 2021 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 51 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 50 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | |
| r487m |
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Workout Graph
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