Hedi Midouni 18x0:30/0:30r SkiErg
2,206m
Meters
9:00.0
Time
2:02.3
Pace
131
Calories
151
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 43 |
| Stroke Count | 390 |
| Drag Factor | 192 |
May 26, 2023 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,206m | 2:02.3 | 191 | 956 | 43 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | 122 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | 137 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | 138 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 148 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 153 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 152 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 157 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 159 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 155 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | 162 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 160 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 159 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 178 |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.