Hedi Midouni 13x0:40/0:20r SkiErg
2,207m
Meters
8:40.0
Time
1:57.8
Pace
143
Calories
173
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,450m |
| Overall Time | 13:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 50 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 11, 2023 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,207m | 1:57.8 | 214 | 1036 | 50 | 173 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 56 | 144 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 47 | 157 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 47 | 163 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 51 | 169 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 50 | 172 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 50 | 173 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 48 | 175 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 51 | 176 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 51 | 181 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 53 | 183 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 51 | 183 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 54 | 186 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 51 | 187 |
| r243m |
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Workout Graph
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