Hedi Midouni 4x1:45/1:00r SkiErg
1,709m
Meters
7:00.0
Time
2:02.8
Pace
107
Calories
165
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 11:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 298 |
| Drag Factor | 118 |
June 23, 2023 19:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 42 | 165 |
| 1:45.0 | 429m | 2:02.3 | 191 | 957 | 45 | 156 |
| 1:45.0 | 429m | 2:02.3 | 191 | 957 | 44 | 166 |
| 1:45.0 | 429m | 2:02.3 | 191 | 957 | 41 | 170 |
| 1:45.0 | 422m | 2:04.4 | 182 | 925 | 40 | 169 |
| r320m |
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Workout Graph
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