Hedi Midouni 30:00 SkiErg
4,824m
Meters
30:00.0
Time
3:06.5
Pace
240
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 62 |
July 10, 2023 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,824m | 3:06.5 | 54 | 485 | 32 | 116 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 34 | 112 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 33 | 115 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 33 | 115 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 33 | 117 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 32 | 122 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 31 | 120 |
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Workout Graph
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