Hedi Midouni 3x5:00/2:00r SkiErg
3,553m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
163
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 154 |
July 11, 2023 13:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 39 | 163 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 38 | 157 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 39 | 165 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 40 | 168 |
| r47m |
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Workout Graph
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