Hedi Midouni 18x0:30/0:30r SkiErg
2,326m
Meters
9:00.0
Time
1:56.0
Pace
152
Calories
162
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 46 |
| Stroke Count | 415 |
| Drag Factor | 159 |
July 14, 2023 00:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,326m | 1:56.0 | 224 | 1070 | 46 | 162 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | 126 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 48 | 140 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 144 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | 149 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 153 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | 162 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | 159 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 46 | 165 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 46 | 166 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 46 | 169 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | 173 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | 173 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | 176 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | 175 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | 177 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 180 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 187 |
| r399m |
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Workout Graph
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