Hedi Midouni 28:00 SkiErg
4,849m
Meters
28:00.0
Time
2:53.2
Pace
238
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Stroke Count | 909 |
| Drag Factor | 87 |
July 17, 2023 09:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,849m | 2:53.2 | 67 | 531 | 32 | 107 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 34 | 94 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 34 | 105 |
| 6:00.0 | 338m | 2:57.5 | 63 | 515 | 32 | 104 |
| 8:00.0 | 362m | 2:45.7 | 77 | 564 | 33 | 107 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 31 | 106 |
| 12:00.0 | 363m | 2:45.2 | 78 | 566 | 34 | 111 |
| 14:00.0 | 333m | 3:00.1 | 60 | 505 | 32 | 105 |
| 16:00.0 | 362m | 2:45.7 | 77 | 564 | 32 | 111 |
| 18:00.0 | 331m | 3:01.2 | 59 | 502 | 31 | 105 |
| 20:00.0 | 362m | 2:45.7 | 77 | 564 | 35 | 114 |
| 22:00.0 | 333m | 3:00.1 | 60 | 505 | 32 | 108 |
| 24:00.0 | 363m | 2:45.2 | 78 | 566 | 32 | 114 |
| 26:00.0 | 332m | 3:00.7 | 59 | 504 | 31 | 107 |
| 28:00.0 | 347m | 2:52.9 | 68 | 533 | 32 | 114 |
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Workout Graph
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