Hedi Midouni 2x16:00/1:00r BikeErg
11,526m
Meters
32:00.0
Time
2:46.5
Pace
298
Calories
119
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,589m |
| Overall Time | 34:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 77 |
| Revolution Count | 2472 |
| Power/kg | 0.93 |
| Drag Factor | 34 |
July 22, 2023 00:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 11,526m | 2:46.5 | 76 | 560 | 77 | 119 |
| 16:00.0 | 5,904m | 2:42.6 | 81 | 580 | 79 | 122 |
| 16:00.0 | 5,622m | 2:50.7 | 70 | 541 | 75 | 117 |
| r63m |
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Workout Graph
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