Hedi Midouni 18x0:30/0:30r BikeErg
4,505m
Meters
9:00.0
Time
1:59.8
Pace
144
Calories
144
Heart Rate
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 91 |
| Revolution Count | 819 |
| Power/kg | 2.48 |
| Drag Factor | 56 |
August 07, 2023 21:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,505m | 1:59.8 | 203 | 999 | 91 | 144 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 92 | 128 |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 92 | 134 |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 92 | 137 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 92 | 139 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 92 | 140 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 92 | 141 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 92 | 146 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 94 | 146 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 90 | 148 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 90 | 146 |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 90 | 149 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 90 | 149 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 90 | 146 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 90 | 151 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 90 | 151 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 90 | 149 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 90 | 151 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 90 | 151 |
| r2,800m |
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Workout Graph
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