Hedi Midouni 5x3:00/0:30r SkiErg
2,993m
Meters
15:00.0
Time
2:30.3
Pace
163
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 599 |
| Drag Factor | 62 |
August 09, 2023 23:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 40 | 141 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 44 | 136 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 40 | 147 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 38 | 136 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 38 | 137 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 40 | 150 |
| r125m |
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Workout Graph
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