Hedi Midouni 3x15:00/1:00r BikeErg
18,544m
Meters
45:00.0
Time
2:25.5
Pace
517
Calories
132
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,656m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 87 |
| Revolution Count | 3925 |
| Power/kg | 1.38 |
| Drag Factor | 36 |
August 11, 2023 13:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,544m | 2:25.5 | 113 | 690 | 87 | 132 |
| 15:00.0 | 6,057m | 2:28.5 | 107 | 667 | 86 | 122 |
| 15:00.0 | 6,403m | 2:20.5 | 126 | 733 | 91 | 142 |
| 15:00.0 | 6,084m | 2:27.9 | 108 | 672 | 86 | 134 |
| r112m |
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Workout Graph
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